MyFitLife

MyFitLife How Tos

Step-by-step MyFitLife how-tos for food logging, meal planning, grocery lists, hydration, MyFit Score, and Coach Milo.

Start with the goal you are working on

Use these MyFitLife guides to move from a broad nutrition goal to a concrete habit, meal plan, or logging workflow.

Plan meals, check your pantry, and build a grocery list that keeps weeknight eating easier.

A practical grocery list framework for protein, produce, pantry staples, snacks, and flexible meals.

Use water tracking to build a steadier routine around meals, workouts, drinks, and daily progress.

Turn planned meals into a smart, organized grocery list in minutes.

Use MyFit Score to compare foods and meals without losing sight of your daily targets.

Use search, barcode scanning, recent foods, and manual entry without slowing down your day.

Set a simple water routine and track progress from the Dashboard or Hydration page.